Natural Remedy to Get Relief From Pain and Tiredness
Pain, fatigue and tiredness are common problems that all of us face in our daily life. Due to the side-effects of allopathic medicines, people are looking for the alternative ways to get relief from pain and tiredness. Aromatherapy is one of the most popular natural therapies used all over the world in treating number of ailments. This article will focus on how aromatherapy can be helpful in getting relief from body pain, headache, muscle tension and excessive tiredness.
1. Pain/muscle tension - The best way to treat pain and tension is with massage. Get your partner to work on your back, neck and shoulders with one of the below oils in carrier oil or try a little self massage. For maximum benefits use in the bath then follows with an aromatherapy massage.
These oils can help you:
- Eucalyptus
- Juniper
- Black pepper
- Lavender
- Rosemary
2. Headache/migraine - Add 12 drops of any of the below oils to 4 fl oz (100 ml) of carrier oil and massage it into your temples, neck and up into the base of your skull and scalp. If you do this early enough you can prevent the onset of a full-clown headache.
Or steam inhale using twenty drops of oil in 2 pints (1.1 liter) of hot water. If you have nausea with your headache, peppermint is really helpful.
These oils can help you:
- Lavender
- Peppermint
- Camomile
- Rosemary
3. General aches and pains - Use 10 drops of any of the below oils in your bathwater and soak in it. Or ask your partner to massage the affected area or try a little self massage.
These oils can help you:
- Eucalyptus
- Black pepper
- Rosemary
- Camomile
4. Fatigue/excessive tiredness - Use 10 drops of any of the below oils in your bath and soak in it for 5-10 minutes. Or use 5 drops in a footbath if you are in a hurry.
Or add six drops to 2 fl oz (50 ml) of carrier oil. Rub it briskly into your solar plexus to uplift and boost energy levels.
These oils can help you:
- Lavender
- Neroli
- Juniper
- Rosemary
- Geranium
Disclaimer: This article is not meant to provide health advice and is for general information only. Always seek the insights of a qualified health professional before embarking on any health program.
Read useful tips on Natural skin care to keep your skin soft, smooth and glowing. Know how Herbal remedies are helpful in promoting good health. Also know various Home remedies for common diseases.
Related Tags: natural remedy for headache, natural remedy for pain relief, natural remedy for tiredness
Nick Mutt is an active writer on diverse fields like natural health, ERP, internet marketing, SEO (Search Engine Optimization) & SMO (Social Media Optimization)
Your Article Search Directory : Find in ArticlesRecent articles in this category:
- Chelation Treatments for Your Health
Chelation refers to a substance that is used to eliminate matters such as metals & minerals fro - Chelation Therapy Revolution
Chelation therapy is a process that has carries on to have lots of doubters as well as supporters a - Oral Chelation Therapy for Improving Health
Chelation therapy has always been a main topic of deliberation & now there is a new difficulty. - Self Massage Techniques - Hints and Tips for Better Sports Recovery
Self massage is a technique that enables you to ease the aches and pains in your muscles as a suppl - Treatments For Stammering And Stuttering
Are you interested in finding out about treatments and therapies for stuttering that actually work? - Drug Rehab and Alcohol Treatment-help is Just Round the Corner
Millions of Americans suffer from drug and alcohol addiction. Victims who suffer from such addictio - Steroid Effects
The topic of steroid effects has always been of interest among a vast majority of the population. T - Laser Hair Removal Brings New Hope
Laser hair removal is one the most effective procedure for getting rid of your unwanted or excessiv - The Natural Way to Say Goodbye to Extra Pounds
There are some people who just cannot lose those extra pounds no matter what they do. From exercise - How to Lose Weight for Men
The weight of a person has an important relation to his height. Therefore, when checking one?s weig
Most viewed articles in this category:
- Natural Remedy for Yeast Infection - Candida Albicans Symptom Help
For many people the cycle of yeast infection is complicated often by the use of antibiotics leads t - Why Use Beeswax Candles? Beeswax Candles vs Paraffin
When you compare beeswax candles vs paraffin, pure beeswax candles are:More economicalBetter for you - The Eyes Are the Soul of the Body - Iridology is Not a New Science
Iridology is by no means a new science. It is often said that "The eyes are the key to a person's s - Aromatherapy: Your Guide to Essential Oils for Healing (A-B) from Aches to Burns
ACHES & PAINS - Chamomile, Juniper, Lavender, Rosemary, Marjoram, Birch, Clary Sage, Clove, Geranium - The Healing Benefits of Vegetable Oils and How you Can Use Them in Home Remedies
The healthiest oils are made of olives, flax seeds, walnuts and cedar nuts. Peanut oil and corn oil - Boost your Immune System
The main function of the immune system is to protect the body against various infections. It is the - Whipworm Infestation A Possible Crohns Disease Treatment?
There are many alternative treatments for Crohn's disease; aloe vera isn't the only remedy out there - Natural Herbs - Power of Herbal Medicine
Natural herbs can be used to cure many health problems. Here are a few ways in which you too can imp - Miracle Healer, John of God of Brazil
THOUSANDS OF PEOPLE from around the world diagnosed as terminal or incurable by modern medicine trav - What is Nutritional Healing
Nutritional Healing is an established scientific approach aimed at balancing the needs of the human
