Aromatherapy is one of the most popular natural therapies not only for relaxing mind and body but also for treating many health issues. It is very helpful in relieving pain. Aromatherapy massage during labor helps you to relax and cope with the contractions and it can also reduce the tension and fear you will naturally feel because of its calming effect on your nervous system. You may find that early on in labor you like the feeling of quite firm pressure but as your contractions become more intense gentle strokes may be all you can bear.

Aromatherapy massage for natural pain relief -

If you have already experienced aromatherapy massage earlier in your pregnancy your partner will have an idea of the kind of touch that is most helpful to you.

Tummy massage

This is helpful in the earlier stages of labor and the movements are soothing when the contractions feel like period pains. Use three drops of camomile or lavender oil in 4 fl oz (100 ml) of light carrier oil.

- Using relaxed hands make figure of eight movement across the tummy and under the bump. This movement should be fairly light, especially if the tummy is tender.
- Gently stroke around the bump using your fingertips in a circular movement.

Repeat these movements as necessary.

Back soother

Again use three drops of camomile or lavender oil in 4 fl oz (100 ml) of carrier oil.

- With the heel of your hand apply pressure to the small of the back. Gently move your hand in an anticlockwise circular movement while keeping firm contact with the skin.
- Place one hand on top of the other in the small of the back and allow heat to build up under your hands.

These movements are helpful for concentrations felt in the lower back.

If you are feeling too sensitive to be massaged or even touched on your body, try the following aromatherapy relaxers.

Face soother

Add a few drops of lavender or rose oil to some chilled rosewater. Dip a small face sponge into this mixture then smooth it over your forehead down your face and neck, gently and rhythmically. Alternatively your partner can do this for you. The flowery aroma is very comforting and helps to take your mind away from the labor pains.

Hand soother

When the contractions become difficult this simple touch is very reassuring and helps to create a feeling of safety. Ask your partner to rub a little lavender oil (in carrier oil) into the solar plexus area on your hand.

Now he or she can gently stroke and soothe your hand, keeping a reassuring contact with you. Concentrate on relaxing into the touch.

Scented water soother

Kneeling in a deep, warm bath can be soothing in the earlier stages of labor and the addition of relaxing aromatherapy oils intensifies this experience. Choose from chamomile, lavender, ylang-ylang or geranium.

Disclaimer: This article is not meant to provide health advice and is for general information only. Always seek the insights of a qualified health professional before embarking on any health program.

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