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1. Relaxation Music Cds: Your Surefire Way to Stress Relief

   by gardnerwilkinson - 2008-11-21
   Relaxation music soothes your brain after hectic work or during high-stress moments. Listen to Yanni before attending a corporate meeting. Chances are you'll deliver a much better sales pitch than o...

2. Negativity and Your Health

   by Franklin Banker - 2008-11-16
   In our quest for a life as healthy as possible we often overlook that moods and attitudes play a very important role in our health. A happy and relaxed person is always healthier than one who goes th...

3. Going Mad? It's Just November

   by Sandra Prior - 2008-11-15
   November Madness or 'Novemberitis' is the unofficial name psychologists gave a condition they commonly come across as each year speeds to a close. People feel pressured to finish whatever they're doi...

4. Stress, What it Is, How it Effects our Bodies, and What to Do About it

   by Mark Doyle - 2008-11-14
   Stress, What it is, How it Effects our Bodies, and What to Do About It. We live in stressful times, a recent poll shows that well over 80% of Americans say they feel the effects of stress. So what is...

5. Develop Self Control

   by Allen Loomis - 2008-11-14
   "The man who actually knows just what he wants in life has already gone a long way toward attaining it."Napoleon hill, The Law of Success book-Chapter on Self-Control.I wish to be of service to to oth...

6. How To Reduce Stress - Diet, Exercise, And Herbs For Stress

   by Debbie Y. - 2008-11-14
   The demands and pace of modern day life can lead to stress and anxiety. On a regular basis, we are dealing with the stresses of work, commute, family, bills, and other responsibilities. Stress is ofte...

7. Protection From The Stressors In Life

   by true2you - 2008-11-10
   The other day I was reading a blog post from a mom who had just returned home from a relaxing vacation. She felt refreshed and refueled for about one week. She was telling her readers that she needed ...

8. Stress Solutions: Tips And Information On Meditation

   by Dr Arien van der Merwe - 2008-11-09
   We're flooded by information, news, new ideas, technology, work, personal demands, relationship problems, financial worries, etc. Even during times of relaxation, we're aware of pressures and problems...

9. Managing the Daily Stress

   by Jhye - 2008-11-05
   Stress can get you all flustered in addition to giving you health problem hence it is essential that you look at ways to relieve stress. There are many methods to handle stress and you will need to t...

10. How To Reduce Stress That Causes Poor Memory And Loss Of Focus And Concentration

    by Leon Edward - 2008-11-04
    It has been scientifically proven that our bodies evolve to respond to stressors by altering the physiology to react the right way to the stressor. However, when we come across a stressor that is symb...

11. Are We Talking Ourselves Into A Recession

    by Jon Atkins - 2008-11-03
    IMF in 'severe downturn' warningUK 'already in recession'Prime Minister calls meeting with finance chiefs after nightmare of banksEurope in disarray over the crisisBritain will be the biggest casualty...

12. Stress Solutions: Ten Tips To Cope With Stress

    by Dr Arien van der Merwe - 2008-11-03
    Stress levels are higher than ever. The current economic crisis is taking its toll on physical and mental health and wellbeing. All the distress obviously affects workplaces, and particularly morale a...

13. With Every Breath You Take

    by Nancy Daniels - 2008-10-24
    The first thing we do in life is take a breath; the last thing we do in life is take a breath; one of the worst things we do in life is take a breath. How can that be?  We all breathe.  Continuall...

14. Meditation Cds - How to Use Them

    by Steve Gillman - 2008-10-17
    Before we get into how to use meditation CDs, we have to start with which kind to use. Some products are nothing more than relaxing music, or perhaps a guided meditation with a musical background. Th...

15. How To Deal With Stress - Simple Stress Busting Strategies

    by Lynne Lee - 2008-10-14
    Everybody has days when they are stressed and overwhelmed; times when there is too much to do, and too little time to do it. If you are feeling stressed, ask yourself whether everything is really as ...

16. When Talking To Yourself Out Loud Helps

    by Gloria Arenson - 2008-10-13
    Did you ever have a problem or emotion that was so upsetting you wanted to call your best friend because you needed a friendly ear? But what happens if no one answers? You are stuck with your feeling...

17. A Simple Meditation for Beginners

    by Steve Gillman - 2008-10-10
    A meditation for beginners doesn't have to be difficult. In fact it can be as simple as closing your eyes and taking a few deep breaths. Now, you may have read that meditation is for relaxation. Othe...

18. Six Healthy Ways to Deal With Your Daily Stress

    by Leon - 2008-10-10
    Stress is perhaps the number 1 cause of health problems in the 21th century. Stress related diseases are on the rise. In fact, it's estimated that almost 90% of the mental and physical illnesses are ...

19. Stress Management Tools Often Overlooked

    by Richard Reid - 2008-10-07
    There are many techniques and practices that can help you deal with stress. A couple of them are often overlooked. Hopefully one of these will help you reduce your stress.For many of us, coffee fuel...

20. Home Inventory Equals Less Stress

    by Cindy Hartman - 2008-10-07
    Most people realize that they face the possibility of a fire, tornado, theft or other disaster. Unfortunately few have a thorough inventory of their belongings which results in a lower settlement tha...

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